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What are Emotions?
Emotions are energy in motion. They live deeply within our bodies. For this reason, healing our emotions often requires reaching them on a deeper level than just talking.
This is where Emotional Freedom Techniques and Tapping come into play. Have you ever heard of the meridians? Based in Traditional Chinese Medicine, the meridians refer to energetic highways running through our bodies.
Think of them like our veins, but for energetic pulses that share messages between our brain and body. When we experience emotional distress, we experience a traffic jam on this energetic highway. Talking about the distress is like reporting on the traffic jam on Channel 5 News — it can bring awareness, but it doesn’t actually clear the traffic.
What are Emotional Freedom Techniques (EFT)?
To really boil it down, EFT is a perfect balance of tapping and modern psychology. It belongs to an evidence-based field called energy psychology. The tools in EFT’s toolbox include tapping, framing words, bringing up negative emotions, and affirmations.
Basically, tapping calms the nervous system. EFT then leverages your calmed nervous system to help you shift the negative memories and experiences towards more positive ones.
EFT is NOT manifestation or unrealistic positive thinking. Rather, EFT is about accepting reality and re-affirming a positive outlook through that understanding.
The Basics of EFT
Tapping is a powerful tool that activates the parasympathetic nervous system to help transform overwhelm and stress to safety and calm.
Really, instead of coming from a top-down (mental, talk-based approach like CBT) or bottom-up (physical approach to healing, like yoga) approach to healing, EFT tapping offers a side door to navigating your emotions.
Instead of facing their weight head-on, you bring up the negative emotional charge with carefully selected words, defuse the negative experiences in your body with a tapping sequence, then transform your emotions towards more positive ones.
In this way, EFT heals emotional distress on a deeper level by using both words and physical techniques. This multilevel approach helps release emotions stored in your body so you can rewrite your experience.
And yes...
There is scientific evidence to back this.
Give me the PROOF!Hi, Im Dani!
I’m an Emotional Freedom Techniques (EFT) Practitioner on a mission to help people learn empowering ways to cope with intense negative emotions and to heal trauma.
EFT Tapping was the first technique that actually helped me shift my emotions and the physical feelings in my body from overwhelm to inner calm and peace.
It allowed me the opportunity to to understand my body’s signals and shift my relationship with my emotional landscape.
Now, I help everyone from complex trauma survivors to people simply wanting to feel better, to gain the skill and confidence to face and move through their emotions with ease and resilience.
Work with Me
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